APPLE UPSIDE-DOWN TART – CLASSIC AND DELICIOUS
Juicy, golden brown, and with an irresistible touch of caramel… a recipe that always wins!
Just 2 magical steps: caramel + sponge cake = guaranteed success.
Ingredients:
For the caramel:
✔ 4 tbsp sugar
✔ 2 tbsp water
For the tart:
✔ 2 apples (red or green)
✔ 2 eggs
✔ 100 g sugar
✔ 100 ml milk
✔ 50 ml oil
✔ 1 tsp vanilla essence
✔ 180 g self-rising flour
Preparation:
1️⃣ Caramel:
Heat the sugar with the water until golden brown. Pour into the mold, swirling it around to cover the bottom.
2️⃣ Apples:
Peel and cut into wedges or thin slices. Arrange them on top of the caramel.
3️⃣ Dough:
Beat the eggs with the sugar until foamy. Add milk, oil, vanilla, and then the sifted flour. Mix until combined.
4️⃣ Baking:
Pour over the apples and bake at 180°C for 35-40 minutes.
Let it rest for 5 minutes, remove from the pan, and marvel at the result!
Tip: Sprinkle cinnamon over the apples before baking for an incredible spicy touch.
🔥 Tips for Making It Perfect
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Use firm apples: Granny Smith, Honeycrisp, or Fuji hold their shape and balance the sweetness well.
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Caramelize carefully: Don’t burn the sugar—go for golden brown to deep amber for a rich caramel flavor.
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Chill your tart base: Cold dough bakes flakier and holds better over the caramel.
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Invert while warm: Flip the tart onto a plate soon after baking so the caramel stays liquid and doesn’t harden in the pan.
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Spice it up: Add cinnamon, nutmeg, or cardamom for warmth and depth.
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Serve with: A scoop of vanilla ice cream or a dollop of whipped cream for contrast.
🌟 Benefits & Importance
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Seasonal goodness: Uses fresh apples, often in abundance during fall.
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Minimal waste: A great way to use slightly bruised or imperfect apples.
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Crowd-pleaser: Elegant presentation and rich flavor make it great for gatherings.
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Customizable: Easily adapted for vegan, gluten-free, or low-sugar diets.
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Nostalgic & comforting: Offers that cozy, homemade dessert feel.
🥗 Nutrition Information (per serving – approx. 1/8 of a 9” tart)
Nutrient | Amount |
---|---|
Calories | 250–350 kcal |
Carbs | 35–45 g |
Sugars | 20–30 g |
Fat | 10–18 g |
Saturated Fat | 5–10 g |
Protein | 2–4 g |
Fiber | 2–4 g |
Vitamin C | 5–8% DV |
Iron | 4–6% DV |
🔸 Note: Nutrition will vary depending on ingredients (butter vs. margarine, puff pastry vs. pie dough, sugar quantity, etc.).
💡 Healthier Alternatives
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Reduce sugar: Use natural sweeteners like maple syrup or coconut sugar.
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Whole wheat crust: For added fiber and nutrients.
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Add nuts: Walnuts or pecans add healthy fats and crunch.
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Use plant-based butter: For a dairy-free version.