Soft Fluffy Bread with Chickpea Spread Recipe

Soft Fluffy Bread with Chickpea Spread Recipe

Ingredients

For the Bread:

• • 1 ¾ cups (400 ml) warm water
  • ¾ cup (200 ml) warm milk
  • 2 teaspoons (10 g) sugar

• • 2 tablespoons (30 ml) vegetable oil
  • 2 ¼ teaspoons (8 g) yeast
  • 6 ⅓ cups (850 g) all-purpose flour

• ⅔ cup (150 g) soft butter

For the Chickpea Spread:

• • 1 cup (200 g) cooked chickpeas

• • 1 small red bell pepper, chopped (about ¾ cup or 100 g)
  • 4 cloves garlic, minced
  • 1 lemon, juiced

• • 2 tablespoons (30 ml) olive oil
  • ⅓ cup (70 ml) water
  • 1 teaspoon (5 g) salt

• 1 teaspoon (5 g) sweet paprika

Directions

For the Bread:

• • In a large bowl, combine warm water, warm milk, sugar, vegetable oil, and yeast. Let the mixture sit for 10 minutes until foamy.

• • Gradually add flour to the yeast mixture, stirring to combine. Let the dough rest for 10 minutes.
  • Add soft butter and knead the dough until it’s smooth and elastic.
  • Cover the dough and let it rise for about 1 hour, or until doubled in size.

• Preheat the oven to 350°F (180°C). Shape the dough into loaves or rolls and place them on a baking sheet.
• Bake for 25-30 minutes or until golden brown.

For the Chickpea Spread:

• • In a pan, sauté the chopped red bell pepper and garlic in a small amount of olive oil over low heat for 5 minutes.
  • In a blender or food processor, combine sautéed vegetables, chickpeas, lemon juice, olive oil, water, salt, and paprika. Blend until smooth and creamy.
  • Adjust seasoning to taste. Serve the spread with the freshly baked bread.

Serving Suggestions

• • Enjoy warm bread with the chickpea spread on the side.
  • Pair with a salad for a light and healthy lunch.
  • Use the chickpea spread as a dip for veggies or crackers.

• Top with fresh herbs like parsley or cilantro for added flavor.

Cooking Tips

• • Use warm (not hot) water and milk to avoid killing the yeast.
  • For extra flavor, add rosemary or thyme to the bread dough.

• If the dough is too sticky, gradually add more flour until it reaches the right consistency.
• To make the spread spicier, add a pinch of cayenne pepper or chili flakes.

Nutritional Benefits

• • Bread: Rich in carbohydrates for energy, with added nutrients from the milk and butter.

• Chickpea Spread: Packed with protein, fiber, vitamins, and healthy fats from chickpeas and olive oil.

Dietary Information

• • Vegetarian: Suitable for vegetarians.
  • Gluten-Free Option: Use a gluten-free flour blend for the bread.

• Dairy-Free Option: Substitute milk and butter with plant-based alternatives.

Nutritional Facts (per serving)

• • Calories: 220
  • Protein: 6g

• • Carbohydrates: 40g
  • Fat: 6g
  • Fiber: 4g

• Sugars: 3g

Storage

• Bread: Store in an airtight container at room temperature for up to 3 days, or freeze for longer storage.
• Chickpea Spread: Store in an airtight container in the refrigerator for up to 5 days.