Oatmeal, Apple, and Carrot Bake Recipe
Ingredients:
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- 2 cups oatmeal (200g)
- 1 tsp baking powder
- 250 ml milk
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- 1 carrot, grated
- 1 apple, grated
- 1 tsp cinnamon
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- 3 eggs
- Pinch of vanillin
- 4 tbsp sweetener (stevia)
- 40g cranberries
- Oil for greasing
Directions:
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- Preheat Oven: Preheat to 180°C (360°F).
- Prepare Dry Ingredients: Mix oatmeal and baking powder.
- Mix Wet Ingredients: Beat eggs, then add milk, grated carrot, apple, cinnamon, vanillin, and stevia.
- Combine: Pour the wet mixture into the dry ingredients, mix, and fold in cranberries.
- Bake: Grease a baking mold, pour the mixture in, and bake for 45 minutes. Let cool before slicing.
Serving Suggestions:
- Serve warm or cold with a dollop of yogurt or fresh fruit on the side.
Cooking Tips:
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- Grate the apples and carrots finely for a smooth texture.
- Add nuts or seeds for extra crunch.
Nutritional Benefits:
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- Oatmeal: Rich in fiber and heart-healthy.
- Carrots & Apples: Provide essential vitamins A and C.
- Cranberries: Packed with antioxidants.
Dietary Information:
- Gluten-Free: Use gluten-free oats.
- Sugar-Free: Sweetened naturally with stevia and fruits.
Nutritional Facts (per slice):
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- Calories: 120
- Protein: 4g
- Carbohydrates: 18g
- Fat: 3g
- Fiber: 4g
Storage:
- Store in an airtight container in the fridge for up to 5 days.
Why You’ll Love This Recipe:
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- It’s easy to prepare and loaded with natural sweetness.
- A great option for those avoiding refined sugars.
- Perfect for meal prep and makes a nutritious snack or breakfast.
