Chicken and Vegetable Puff Pastry Rolls Recipe

Chicken and Vegetable Puff Pastry Rolls Recipe

Ingredients:

• • 500g chicken breast (about 2 cups, diced)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder

• • 2 teaspoons dried parsley (or 1 tablespoon fresh parsley)
  • 3/4 teaspoon paprika
  • 1-2 teaspoons salt (to taste)

• • 3 1/2 tablespoons (45ml) olive oil
  • 1 medium red bell pepper (about 1/2 cup, finely chopped)
  • 1 medium onion (about 1/2 cup, finely chopped)

• • 500g puff pastry (about 2 sheets)
  • 1 egg yolk + 2 tablespoons milk (for egg wash)
  • Poppy seeds or sesame seeds (optional, for garnish)

Directions:

1. 1. Season the chicken:
      Combine the chicken breast with onion powder, garlic powder, parsley, paprika, salt, and olive oil. Mix thoroughly to coat the chicken evenly with the spices.
   2. Prepare the vegetables:
      Finely chop the red bell pepper and onion, either in a food processor or by hand. Mix them into the seasoned chicken mixture.
   3. Prepare the puff pastry:
      Roll out the puff pastry sheets on a floured surface. Place the chicken and vegetable mixture evenly on the pastry sheets.

1. 1. Shape and freeze:
      Roll the pastry tightly with the filling inside. Place the rolls in the freezer for 30 minutes to firm up.
   2. Prepare the egg wash:
      Beat the egg yolk with the milk and brush it over the pastry rolls. Optionally, sprinkle with poppy seeds or sesame seeds.
   3. Bake:
      Preheat the oven to 190°C (374°F). Bake the puff pastry rolls for 35-40 minutes or until golden brown and crispy. Let cool slightly before serving.

Serving Suggestions:

• • Serve warm with a side salad for a light meal.
  • Pair with dipping sauces like aioli or marinara.
  • Serve as appetizers at a party or gathering.

• Add a side of roasted vegetables or mashed potatoes for a hearty dinner.

Cooking Tips:

• • To prevent soggy puff pastry, make sure the filling is not too wet.
  • Chill the pastry before baking to keep it crisp and flaky.

• For extra flavor, you can add grated cheese inside the puff pastry before rolling.
• If using frozen puff pastry, thaw it in the fridge overnight before use.

Nutritional Benefits:

• • Chicken breast is a lean source of protein.

• • Bell peppers provide a rich source of vitamins A and C.
  • Olive oil adds heart-healthy monounsaturated fats.
  • Using puff pastry in moderation provides a balance between indulgence and health.

Dietary Information:

• • This recipe is not gluten-free due to the puff pastry.
  • Can be made dairy-free by omitting the egg wash or using a plant-based milk alternative.
  • Low in carbohydrates if served without additional side dishes.

Nutritional Facts (per serving, estimated):

• • Calories: 450
  • Protein: 20g
  • Fat: 28g

• • Carbohydrates: 32g
  • Fiber: 2g
  • Sugar: 3g

• Sodium: 600mg

Storage:

• • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Reheat in an oven or air fryer at 180°C (350°F) for 10-15 minutes to restore crispness.

• Freeze uncooked rolls for up to 1 month; bake directly from frozen, adding 5-10 minutes to the baking time.

Why You’ll Love This Recipe:

• • It’s quick, easy, and perfect for any occasion.
  • The puff pastry adds a buttery, flaky texture that pairs beautifully with the savory chicken filling.

• It’s versatile: serve it as a snack, appetizer, or main course.
• You can customize the filling by adding different vegetables, herbs, or even cheese.