Oatmeal and Banana Breakfast Bake Recipe: A Nutritious Start to Your Day
Ingredients
2 eggs
1/3 cup plain white yogurt (80g)
1/2 cup oatmeal (60g)
1 ripe banana
1 tbsp flour (8g)
Olive oil (for frying)
Honey (to taste)
Preparation
Step 1: Beat the Eggs
Crack the Eggs: Crack the eggs into a large mixing bowl.
Beat Until Smooth: Whisk the eggs until they are smooth and well-beaten.
Step 2: Add Yogurt and Oatmeal
Mix in Yogurt: Add the plain white yogurt to the beaten eggs and mix until fully incorporated.
Add Oatmeal: Gradually stir in the oatmeal, ensuring it is evenly distributed throughout the mixture.
Step 3: Incorporate Mashed Banana
Mash the Banana: Mash the ripe banana until it reaches a smooth consistency.
Combine with the Mixture: Add the mashed banana to the egg, yogurt, and oatmeal mixture. Stir until all ingredients are well combined.
Step 4: Sprinkle Flour
Add Flour: Sprinkle 1 tablespoon of flour over the mixture.
Mix Thoroughly: Stir the mixture until the flour is fully incorporated, resulting in a uniform batter.
Step 5: Shaping and Frying
Prepare the Pan: Heat a small amount of olive oil in a frying pan over medium heat.
Shape the Patties: Use a spoon to scoop out portions of the batter and shape them into small patties.
Fry Until Golden: Place the patties in the heated pan and fry them on low heat, flipping occasionally, until they are golden brown and crispy on the outside.
Step 6: Drizzling with Honey
Transfer to Plate: Once the patties are cooked, transfer them to a plate.
Add Honey: Drizzle honey over the warm patties to add a delightful touch of sweetness.
Step 7: Serving with Love
Serve Warm: Serve the oatmeal patties warm, accompanied by a drizzle of honey or your favorite toppings.
Enjoy: Whether as a breakfast treat or a quick snack, these oatmeal patties are sure to be a hit.
Step 8: Health Benefits
Oatmeal: Rich in fiber, oatmeal promotes heart health and aids in digestion.
Yogurt: Provides probiotics that support gut health and boost immunity.
Bananas: Packed with potassium and vitamins, bananas offer a natural energy boost.
Step 9: Tips for Success
Use Ripe Bananas: For enhanced sweetness and flavor, make sure your bananas are ripe.
Cook on Low Heat: To ensure the patties cook through without burning, fry them on low heat.
Experiment with Toppings: Add variety by topping your patties with fresh berries, sliced almonds, or other favorites.
