Ingredients

 

• • 120 grams (1 ½ cups) oat flakes
  • 250 ml (1 cup) hot milk
  • 2 ripe bananas, mashed

 

• • 2 eggs
  • 45 grams (½ cup) cocoa powder
  • 1 teaspoon baking powder

 

• • 45 grams (⅓ cup) nuts (such as walnuts or almonds), chopped
  • 75 grams (½ cup) dark chocolate, chopped
  • Vegetable oil, for greasing

 

Directions

• • Prepare the Oats:
    • In a mixing bowl, pour the hot milk over the oat flakes. Let them soak for 5-10 minutes until softened.

 

• • Mash the Bananas:
    • In another bowl, mash the ripe bananas until smooth.
  • Combine Wet Ingredients:
    • • Add the mashed bananas and eggs to the soaked oats. Mix until well combined.

     

  • Add Dry Ingredients:
    • Sift in the cocoa powder and baking powder. Stir to create a smooth batter.

 

• Incorporate Nuts and Chocolate:
  • Gently fold in the chopped nuts and dark chocolate pieces.
• Prepare the Baking Dish:
  • • Preheat the oven to 180°C (350°F).

   

  • Lightly grease a baking dish or line it with parchment paper.
• Bake:
  • • Pour the batter into the prepared dish and spread it evenly.

   

  • Bake for 25 minutes or until a toothpick inserted in the center comes out clean.
• Cool and Serve:
  • • Let the cake cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Serve warm or at room temperature.

   

Serving Suggestions

• • Top with a dollop of whipped cream or Greek yogurt.

 

• Dust with powdered sugar or drizzle with melted chocolate.
• Pair with fresh berries for a refreshing touch.

Cooking Tips

 

• • Use overripe bananas for maximum sweetness.
  • Substitute almond or oat milk for a dairy-free option.
  • To prevent the chocolate from sinking, toss it in a bit of flour before folding it into the batter.

Nutritional Benefits

• • Oats: A great source of fiber and keeps you full longer.
  • Bananas: Rich in potassium and natural sweetness.

 

• Dark Chocolate: Provides antioxidants and a rich flavor.

Dietary Information

• • Dairy-Free: Use plant-based milk and ensure the chocolate is dairy-free.

 

• Gluten-Free: Use certified gluten-free oats.
• Vegetarian: This recipe is suitable for vegetarians.

Nutritional Facts (Per Serving)

 

• • Calories: 210
  • Protein: 6 g
  • Fat: 9 g

 

• Carbohydrates: 28 g
• Fiber: 5 g

Storage

 

• Store in an airtight container at room temperature for up to 3 days.
• Refrigerate for up to 5 days or freeze for up to 1 month. Thaw before serving.

Why You’ll Love This Recipe

 

• • It’s quick and easy to make.
  • Packed with wholesome, nutrient-dense ingredients.
  • Naturally sweetened by bananas, making it a healthier option.

 

• Versatile and perfect for any time of the day.

Conclusion
This Chocolate Banana Oat Cake is a perfect balance of indulgence and nutrition. Whether for breakfast, dessert, or a snack, it’s sure to satisfy your cravings. Try it today, and enjoy a moist, rich, and chocolatey treat with a boost of fiber and natural sweetness.