What Your Urine Color Says About Your Health

Urine color is an important indicator of your body’s health and hydration level. Its color can change based on how much fluid you drink, your diet, medications, and even some health conditions. In this recipe, we’ll go over what different urine colors mean and whether they’re a normal condition or a warning to drink more water or see a doctor.

Clear or pale yellow – indicates good hydration and normal health.

Dark yellow or golden – may indicate mild dehydration and the person needs to drink more water.

Orange or reddish-brown – can be a sign of severe dehydration or potential health problems, such as liver disease or infections.