Apple Banana Baked Oatmeal with Nuts

Apple Banana Baked Oatmeal with Nuts

Ingredients:

• • 100 g (1 cup) oat flakes, ground
  • 50 g (1/2 cup) oat flakes
  • 1 teaspoon cinnamon

• • 1 apple, chopped
  • 1 banana, mashed
  • 2 tablespoons coconut oil (or your favorite oil)

• 25 g (1/4 cup) nuts or almonds, chopped

Directions:

1. 1. Preheat your oven to 180°C (360°F). Grease a baking dish with a little coconut oil or your favorite oil.

1. 1. In a large mixing bowl, combine the ground oat flakes, whole oat flakes, and cinnamon.
   2. Add the chopped apple, mashed banana, and coconut oil to the oat mixture. Stir until everything is well combined.
   3. Fold in the chopped nuts or almonds.

1. 1. Pour the mixture into the prepared baking dish and spread it out evenly.
   2. Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the mixture is set.
   3. Allow the baked oatmeal to cool slightly before serving.

Serving Suggestions:

• • Enjoy the baked oatmeal warm or at room temperature.
  • Top with a dollop of yogurt, a drizzle of honey, or a splash of milk for added creaminess.

• Sprinkle extra cinnamon or nutmeg on top for an aromatic touch.

Cooking Tips:

• • Use ripe bananas for a naturally sweeter flavor in the oatmeal.

• Feel free to customize with your favorite fruits, such as berries or peaches.
• Adjust the sweetness by adding a bit of maple syrup or brown sugar if desired.

Nutritional Benefits:

• • High in fiber from oats and fruits, promoting digestive health.
  • Provides essential vitamins and minerals, including potassium, vitamin C, and iron.
  • Healthy fats from coconut oil and nuts contribute to heart health.

Dietary Information:

• • Vegetarian
  • Can be made vegan by using plant-based oil and skipping honey or dairy toppings

Storage:

• Store any leftover baked oatmeal in an airtight container in the refrigerator for up to 3 days.
• Reheat in the microwave or oven before serving.