Apple-Banana Oatmeal Bake
Ingredients
- Oatmeal: 1 cup (90g)
- Vanilla sugar: 1 teaspoon (5g)
- Baking powder: 1 teaspoon (4g)
- Milk (dairy or plant-based): 1 cup (250 ml)
- Egg: 1 large
- Apple: 1, peeled, cored, and diced
- Banana: 1 ripe, mashed
- Nuts (walnuts, almonds, etc.): 50 grams (1/4 cup)
Directions
Preheat the Oven:
Set your oven to 360°F (180°C). Grease a baking dish or line it with parchment paper.
Mix Dry Ingredients: In a large bowl, combine oatmeal, vanilla sugar, and baking powder.
Prepare Wet Ingredients: In a separate bowl, whisk together milk and egg. Stir in mashed banana until well combined.
Combine and Add Fruits: Add the wet ingredients to the dry mixture and mix until just combined. Fold in the diced apple and nuts.
Pour and Bake: Pour the mixture into the prepared baking dish. Bake for 40 minutes or until golden brown and set in the center.
Cool and Serve: Allow the bake to cool for about 10 minutes. Cut into squares and serve warm or at room temperature.
Serving Suggestions
Serve warm with a dollop of Greek yogurt, a drizzle of honey, or a sprinkle of cinnamon.
Pair it with a cup of tea or coffee for a delightful breakfast or snack.
Top with fresh berries or a spoonful of nut butter for added flavor and nutrition.
Cooking Tips
For added flavor, mix in a teaspoon of cinnamon or nutmeg.
Use any type of milk (dairy or plant-based) to suit your dietary needs.
You can substitute nuts with seeds for a nut-free version.
Nutritional Benefits
High in fiber from oats and fruits, promoting digestive health.
Provides sustained energy from complex carbs and healthy fats.
