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1 Leaf Destroys Diabetes, Bad Cholesterol, Fat, Inflammation, Ulcers (Did You Know This?) Guava leaves, as seen in the image, have been long used in natural remedies to treat various health issues, including diabetes, high cholesterol, and inflammation. The powerful compounds in guava leaves make them a popular choice for promoting overall health. Benefits of … Read more
Oatmeal Apple Bake Ingredients: Oatmeal: 1 cup (90g) Warm Milk: 150 ml (about ⅔ cup) Apples: 2, peeled and diced Butter: 20g (1 ½ tablespoons), melted Vanillin: 1/2 teaspoon (or vanilla extract) Eggs: 2 large Nuts: 50g (about ⅓ cup), chopped (walnuts, almonds, or pecans) Avocado Oil: For greasing the baking dish Directions: Preheat Oven: Preheat your oven to 180°C (360°F). Grease a baking … Read more
Cabbage Patties Recipe Ingredients: Cabbage: 2 cups (150g), finely shredded Egg: 1 large All-purpose flour: 1/2 cup (60g) Grated cheese (optional): 1/4 cup (30g) Onion: 1 small (50g), finely chopped Garlic: 2 cloves, minced Salt: To taste Pepper: To taste Olive oil or vegetable oil: For frying Directions: Mix Ingredients: In a large bowl, combine the shredded cabbage, egg, flour, grated cheese, onion, … Read more
Creamy Vegetable Soup with Aromatic Croutons Ingredients: For the Soup: Onion: 1, chopped Garlic: 3 cloves, minced Carrots: 2, diced Celery Stalks: 3, chopped Potatoes: 2, peeled and diced Frozen Peas: 350 grams Salt and Black Pepper: To taste Red Pepper: To taste Oregano: To taste Nutmeg: A pinch Fresh Thyme or Rosemary: A few sprigs Vegetable Broth: Enough to cover the vegetables Cream: 120 ml (1/2 cup) … Read more
Easy Banana Oatmeal Pancakes Ingredients: 1 ripe banana (mashed) 2 eggs 5 tablespoons yogurt (75g) 1/2 cup (45g) rolled oats Olive oil (for cooking) Directions: Prepare the batter: In a bowl, mash the banana and whisk in the eggs. Add the yogurt and rolled oats, mixing well. Heat the pan: Add a small amount of olive oil to a non-stick skillet and … Read more
Healthy Oatmeal Walnut Cranberry Cookies Ingredients 1 cup oatmeal (ground into flour) 80g/3oz walnuts (chopped) 50g/1.7oz dried cranberries 1 tablespoon erythritol or stevia (or sweetener of your choice) 1 ripe banana (mashed) 120 ml water ½ cup oatmeal (whole) Step-by-Step Instructions Step 1: Grind the Oatmeal Prepare the oatmeal flour: Start by grinding 1 cup … Read more
Baked Oat and Fruit Energy Balls Ingredients: 1 cup rolled oats (100g) 10g raisins 25g cranberries 40g nuts (chopped) 1 tablespoon sesame seeds 1 teaspoon baking powder 1 banana (mashed) 100g yogurt Water (as needed to reach the right consistency) Coconut flakes (for rolling the balls) Directions: Preheat the oven: Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper. Mix the … Read more
Healthy Apple and Walnut Oat Bars Ingredients 1 ½ cups (150 g) rolled oats 1 cup (90 g) walnuts, chopped 2 medium apples, peeled and grated ¼ cup (60 ml) water ¼ teaspoon cinnamon 1 teaspoon maple syrup ¼ cup (60 ml) coconut oil or melted butter 1 tablespoon cocoa powder (optional) Directions Preheat the … Read more
Healthy Thyroid! Restore Thyroid Function Naturally with Turmeric How Turmeric Supports Thyroid Health Turmeric contains curcumin, a powerful compound known for its anti-inflammatory and antioxidant properties. For those dealing with thyroid issues, particularly hypothyroidism (an underactive thyroid), turmeric can help reduce inflammation that may be affecting thyroid function. By calming inflammation, turmeric supports the thyroid … Read more
What Is Turmeric Good For? 10 Turmeric Health Benefits Turmeric, often referred to as “golden spice,” has been used for centuries in traditional medicine. The active compound in turmeric, called curcumin, is known for its powerful anti-inflammatory and antioxidant properties. Here are 10 incredible health benefits of turmeric that make it a must-have in your … Read more
