Baked Cauliflower Bites

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Baked Cauliflower Bites

These Baked Cauliflower Bites are a healthy, flavorful snack or side dish that’s incredibly easy to make. Tossed with olive oil and seasoned to perfection, these bites are roasted until tender and golden, making them an irresistible choice for any occasion. Add Parmesan cheese for extra richness or enjoy them as a vegan delight.

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Servings: 4

Ingredients

    • Cauliflower: 1 large head, cut into florets
    • Olive Oil: 3 tablespoons
    • Garlic Powder: 1 teaspoon
    • Smoked Paprika: 1 teaspoon
    • Dried Oregano: 1/2 teaspoon
    • Black Pepper: 1/4 teaspoon
    • Salt: 1/2 teaspoon (or to taste)
    • Parmesan Cheese (optional): 1/4 cup, grated
    • Fresh Parsley: 1 tablespoon, chopped (for garnish)

Directions

Prepare the Cauliflower:

    1. Preheat your oven to 200°C (400°F).
  1. Line a baking sheet with parchment paper or lightly grease it.
  2. Wash and dry the cauliflower, then cut it into bite-sized florets.

Season the Cauliflower:
4. In a large mixing bowl, toss the cauliflower florets with olive oil.
5. Add garlic powder, smoked paprika, dried oregano, black pepper, and salt. Mix well to coat the florets evenly.

Bake:
6. Spread the seasoned cauliflower evenly on the prepared baking sheet.
7. Bake in the preheated oven for 20-25 minutes, stirring halfway through, until the cauliflower is tender and slightly crispy.

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Add Parmesan (Optional):
8. If using Parmesan cheese, sprinkle it over the cauliflower during the last 5 minutes of baking.

Serve:
9. Remove the cauliflower from the oven and garnish with fresh parsley. Serve warm as a snack, side dish, or appetizer.

Serving Suggestions

    • Pair with a dipping sauce like ranch, garlic aioli, or marinara.
    • Serve alongside grilled chicken or fish for a complete meal.
  • Add to a grain bowl or salad for extra flavor and texture.

Cooking Tips

    • Cut the cauliflower florets evenly to ensure consistent cooking.
  • For extra crispiness, roast at a slightly higher temperature (220°C/425°F).
  • Substitute Parmesan with nutritional yeast for a vegan option.

Nutritional Benefits

    • Cauliflower: Rich in fiber, vitamin C, and antioxidants.
    • Olive Oil: Provides healthy fats and enhances flavor.
    • Smoked Paprika: Adds a smoky depth while being a source of antioxidants.

Dietary Information

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    • Vegan (without Parmesan).
    • Gluten-Free.
  • Low-Carb and Keto-Friendly.

Nutritional Facts (Per Serving, Approx.):

    • Calories: 120
    • Protein: 3 g
    • Carbohydrates: 8 g
    • Fat: 9 g
  • Fiber: 3 g
  • Sodium: 300 mg

Storage

    • Refrigerator: Store leftovers in an airtight container for up to 3 days.
    • Reheating: Reheat in the oven at 180°C (350°F) or air fryer to maintain crispiness.
    • Freezing: Not recommended, as cauliflower may become mushy upon thawing.

Why You’ll Love This Recipe

    • Quick and easy to prepare with pantry staples.
    • A versatile dish that can be served as a snack, appetizer, or side.
  • Packed with flavor while being nutritious and low in calories.
  • Easily customizable to suit dietary preferences and tastes.

Conclusion
Baked Cauliflower Bites are a delicious and healthy alternative to traditional fried snacks. Their smoky, garlicky flavor and crisp-tender texture make them a hit at any table. Whether served with your favorite dipping sauce or as a simple side, this recipe is a winner you’ll want to make again and again!

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