Creamy Vegetable Soup with Aromatic Croutons Ingredients: For the Soup: Onion: 1, chopped Garlic: 3 cloves, minced Carrots: 2, diced Celery Stalks: 3, chopped Potatoes: 2, peeled and diced Frozen Peas: 350 grams Salt and Black Pepper: To taste Red Pepper: To taste Oregano: To taste Nutmeg: A pinch Fresh Thyme or Rosemary: A few sprigs Vegetable Broth: Enough to cover the vegetables Cream: 120 ml (1/2 cup) … Read more
Easy Banana Oatmeal Pancakes Ingredients: 1 ripe banana (mashed) 2 eggs 5 tablespoons yogurt (75g) 1/2 cup (45g) rolled oats Olive oil (for cooking) Directions: Prepare the batter: In a bowl, mash the banana and whisk in the eggs. Add the yogurt and rolled oats, mixing well. Heat the pan: Add a small amount of olive oil to a non-stick skillet and … Read more
Healthy Oatmeal Walnut Cranberry Cookies Ingredients 1 cup oatmeal (ground into flour) 80g/3oz walnuts (chopped) 50g/1.7oz dried cranberries 1 tablespoon erythritol or stevia (or sweetener of your choice) 1 ripe banana (mashed) 120 ml water ½ cup oatmeal (whole) Step-by-Step Instructions Step 1: Grind the Oatmeal Prepare the oatmeal flour: Start by grinding 1 cup … Read more
Baked Oat and Fruit Energy Balls Ingredients: 1 cup rolled oats (100g) 10g raisins 25g cranberries 40g nuts (chopped) 1 tablespoon sesame seeds 1 teaspoon baking powder 1 banana (mashed) 100g yogurt Water (as needed to reach the right consistency) Coconut flakes (for rolling the balls) Directions: Preheat the oven: Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper. Mix the … Read more
Healthy Apple and Walnut Oat Bars Ingredients 1 ½ cups (150 g) rolled oats 1 cup (90 g) walnuts, chopped 2 medium apples, peeled and grated ¼ cup (60 ml) water ¼ teaspoon cinnamon 1 teaspoon maple syrup ¼ cup (60 ml) coconut oil or melted butter 1 tablespoon cocoa powder (optional) Directions Preheat the … Read more
Healthy Thyroid! Restore Thyroid Function Naturally with Turmeric How Turmeric Supports Thyroid Health Turmeric contains curcumin, a powerful compound known for its anti-inflammatory and antioxidant properties. For those dealing with thyroid issues, particularly hypothyroidism (an underactive thyroid), turmeric can help reduce inflammation that may be affecting thyroid function. By calming inflammation, turmeric supports the thyroid … Read more
What Is Turmeric Good For? 10 Turmeric Health Benefits Turmeric, often referred to as “golden spice,” has been used for centuries in traditional medicine. The active compound in turmeric, called curcumin, is known for its powerful anti-inflammatory and antioxidant properties. Here are 10 incredible health benefits of turmeric that make it a must-have in your … Read more
Soft Fluffy Bread with Chickpea Spread Recipe Ingredients For the Bread: 1 ¾ cups (400 ml) warm water ¾ cup (200 ml) warm milk 2 teaspoons (10 g) sugar 2 tablespoons (30 ml) vegetable oil 2 ¼ teaspoons (8 g) yeast 6 ⅓ cups (850 g) all-purpose flour ⅔ cup (150 g) soft butter For … Read more
Orange Oatmeal Nut Cake with Dark Chocolate and Almonds Ingredients: Oranges – 2, juiced and zested Oatmeal – 1 cup (about 90g) Nuts – 1/2 cup (about 60g), chopped (almonds, walnuts, or your choice) Stevia – 6 tablespoons (or sweetener of choice) Coconut flakes – 1 tablespoon Baking powder – 1 teaspoon Orange peel – from 1 orange (finely grated) Coconut oil – … Read more
Nutella-Filled Mascarpone Dessert Balls Ingredients Nutella: 150g (5.3oz), placed in a piping bag Instant Coffee: 5g (1.5 tbsp) Boiling Water: 60ml (1/4 cup) Savoiardi Cookies (Ladyfingers): 200g (7oz), ground into fine crumbs Powdered Sugar: 60g (2.1oz) Mascarpone Cheese: 250g (8.8oz) Peanuts: 200g (7oz), crushed Directions Step 1: Cover a board or plate with cling film. Pipe Nutella onto the cling film and place … Read more
