These Chickpea and Spinach Patties are a healthy, flavorful option for a vegetarian main dish, snack, or appetizer. Packed with plant-based protein from chickpeas and nutrient-rich spinach, they are lightly seasoned with Italian herbs and paprika for a satisfying, savory bite.

 

Preparation Time

• • Prep Time: 15 minutes

 

• Cook Time: 20 minutes
• Total Time: 35 minutes

Ingredients (Cups and Grams)

 

• • Chickpeas: 7 oz (200 g), cooked or canned (drained and rinsed)
  • Onions: 2, finely chopped
  • Garlic: 1 clove, minced

 

• • Oatmeal: 2 tablespoons (15 g)
  • Flour: 2 tablespoons (15 g)
  • Salt: To taste

 

• • Paprika: To taste
  • Italian seasoning: 1 teaspoon (2 g)
  • Fresh spinach: 1 cup (30 g), chopped

 

Directions

• • Prepare the Mixture:
    • • Blend the chickpeas into a coarse paste using a food processor or mash them with a fork.
      • In a large mixing bowl, combine the chickpea paste, chopped onions, minced garlic, oatmeal, flour, chopped spinach, salt, paprika, and Italian seasoning. Mix until all ingredients are evenly incorporated.

     

  • Shape the Patties:
    • Divide the mixture into equal portions and shape them into small patties about 2-3 inches in diameter.

 

• • Cook the Patties:
    • Heat a non-stick skillet over medium heat and lightly grease with olive oil.
    • Cook the patties for 3-4 minutes on each side, or until golden brown and crispy.

 

• Serve:
  • Serve warm with your favorite dipping sauce, in a wrap, or as a burger patty.

Serving Suggestions

 

• • Pair with a side of Greek yogurt dill sauce or tzatziki.
  • Serve on a salad with fresh vegetables and a drizzle of vinaigrette.
  • Use as a filling for pita bread with hummus and fresh greens.

Cooking Tips

• • Ensure the mixture is not too wet; add more oatmeal or flour if needed.
  • For extra flavor, add grated Parmesan or chopped herbs like parsley or cilantro.

 

• If baking, preheat the oven to 375°F (190°C) and bake for 20 minutes, flipping halfway through.

Nutritional Benefits

• • Chickpeas: High in protein, fiber, and essential vitamins.

 

• Spinach: Packed with iron, vitamin C, and antioxidants.
• Oatmeal: Adds fiber and helps bind the patties.

Dietary Information

 

• Vegetarian-friendly.
• Can be made gluten-free by substituting flour with chickpea flour or gluten-free flour.

Nutritional Facts (Per Patty, Approx.)

 

• • Calories: 70
  • Protein: 3 g
  • Carbohydrates: 8 g

 

• • Fat: 2 g
  • Fiber: 2 g
  • Sodium: 120 mg

Storage

• • Store cooked patties in an airtight container in the refrigerator for up to 3 days.
  • Freeze uncooked patties for up to 2 months; thaw in the fridge before cooking.

Why You’ll Love This Recipe

 

• • Easy to make with simple ingredients.
  • Packed with plant-based protein and nutrients.

 

• Versatile as a snack, side, or main dish.
• Freezer-friendly and great for meal prep.

Conclusion
These Chickpea and Spinach Patties are a delicious, healthy, and versatile addition to any meal. Quick to make and packed with wholesome ingredients, they’re perfect for vegetarians and meat-eaters alike. Whether served as an appetizer, snack, or main dish, they’re sure to become a household favorite. Try them today for a satisfying and nutritious treat!