Soak 200 g of chickpeas overnight, then cook them until tender. Drain and grind the chickpeas until smooth using a food processor or blender.
Mix Ingredients
In a mixing bowl, combine the ground chickpeas, eggs, mashed onion, chopped parsley, baking powder, flour, bread crumbs, and spices (pepper, cumin, salt, and paprika) to taste. Mix well until fully incorporated.
Form Patties
Take portions of the mixture and form them into small, evenly sized patties.
Heat the Oil
Heat olive oil in a frying pan over medium heat. Use enough oil to cover the base of the pan.
Fry Patties
Place the patties in the hot oil, making sure not to overcrowd the pan. Fry each patty for 3-4 minutes per side or until golden brown and crispy.
Drain and Serve
Remove the patties from the pan and place them on paper towels to drain excess oil. Serve warm.
5 Serving Suggestions
Serve with tzatziki, hummus, or a garlic yogurt sauce for dipping.
Enjoy as a filling in pita bread with fresh vegetables and tahini sauce.
Pair with a side of salad for a light, nutritious meal.
Serve alongside rice or quinoa for a complete dinner.
Top with a dollop of avocado or guacamole for a creamy contrast.
5 Cooking Tips
Use freshly cooked chickpeas for the best flavor and texture.
If the mixture is too soft to shape, add more bread crumbs to firm it up.
Ensure the oil is hot before adding the patties to prevent them from absorbing too much oil.
Fry the patties in batches to avoid overcrowding the pan, which can lower the oil temperature.
For a healthier option, bake the patties in the oven at 200°C (400°F) for 15-20 minutes, flipping halfway through.
Nutritional Benefits
Chickpeas: High in protein, fiber, and essential minerals like iron and magnesium.
Eggs: Provide high-quality protein and healthy fats.
Olive Oil: A source of heart-healthy monounsaturated fats.
Dietary Information
Vegetarian: Yes
Vegan: No (replace eggs with a flaxseed egg or chickpea flour slurry for a vegan version)
Gluten-Free: No (use gluten-free bread crumbs and flour for a gluten-free version)
Dairy-Free: Yes
Nutritional Facts (Per Patty)
Calories: 120 kcal
Protein: 5g
Fat: 6g
Carbohydrates: 12g
Fiber: 2g
Storage
Refrigeration: Store cooked patties in an airtight container in the refrigerator for up to 3 days.
Freezing: Freeze uncooked or cooked patties in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 2 months.
Reheating: Reheat patties in a skillet over medium heat or in the oven at 180°C (350°F) for 10 minutes.
