Easy and Delicious Daily Recipe: Healthy Cauliflower and Broccoli Delight!
Ingredients
- 500g Cauliflower
- 500g Broccoli
- 150g Flour
- 12 Cherry Tomatoes
- 4 Eggs
- 1½ cups Milk
- 1 Carrot
- 1 Leek or Onion
- 1 Clove Garlic
- 2 tbsp Olive Oil
- 80g Grated Light cheese
- Chopped Parsley
- Salt and Pepper to taste
Preparation Steps
Cleaning and Prepping the Vegetables
First, let’s prepare our star ingredients. Cut the broccoli and cauliflower into manageable florets. Boil them separately until slightly tender, then drain and set aside.
Sautéing the Veggies
In a pan, sauté the leek (or onion) and diced carrot until they turn golden brown. Season with salt, pepper, and minced garlic for that extra kick of flavor.
Mixing the Batter
In a bowl, crack the eggs and whisk them together with milk, salt, pepper, and olive oil. Gradually add flour while whisking to avoid lumps. Stir in the chopped parsley for a fresh burst of herbaceous.
Assembling the Dish
Grease a baking dish and layer it with the cooked cauliflower, broccoli, sautéed veggies, and halved cherry tomatoes. Pour the batter evenly over the veggies, ensuring everything is well coated.
