Flourless and Sugar-Free Peach Banana Oatmeal Cake

Flourless and Sugar-Free Peach Banana Oatmeal Cake

Ingredients:

• • 2 eggs
  • 1/2 teaspoon vanilla extract
  • 250 g milk

• • 2 tablespoons oil
  • 130 g oatmeal
  • 1/2 teaspoon baking powder

• 3 peaches or 3 apples, pureed
• 2 bananas, mashed

Directions:

1. 1. Mix wet ingredients: In a bowl, whisk together 2 eggs, 1/2 teaspoon vanilla extract, 250 g milk, and 2 tablespoons of oil.

1. 1. Prepare dry ingredients: In another bowl, mix 130 g oatmeal and 1/2 teaspoon baking powder.
   2. Combine: Stir the wet ingredients into the dry mixture, then fold in the pureed peaches or apples and mashed bananas.
   3. Bake: Preheat the oven to 180°C (350°F). Pour the batter into a greased baking dish and bake for 30-35 minutes, or until golden brown and set.

1. Cool and serve: Let the cake cool before serving.

Serving Suggestions:

• • Top with fresh fruit or a dollop of Greek yogurt for a refreshing twist.
  • Serve warm with a drizzle of honey or maple syrup for extra sweetness.

Cooking Tips:

• • You can substitute the fruit with other options like pears or plums for a different flavor profile.
  • Make sure the fruit puree is smooth to ensure even baking.
  • For added texture, mix in some chopped nuts or seeds.

Nutritional Benefits:

• • Bananas and oatmeal are rich in fiber, aiding digestion and keeping you full longer.
  • Eggs provide high-quality protein, while peaches or apples add vitamins and antioxidants.
  • This recipe is naturally sweetened with fruit, making it a healthy choice for those avoiding sugar.

Dietary Information:

• • Gluten-free (if using certified gluten-free oats).
  • Dairy-free if you use plant-based milk.
  • No added sugar.

• Vegetarian.

Nutritional Facts (per serving):

• • Calories: 200 kcal
  • Protein: 6 g

• • Fat: 8 g
  • Carbohydrates: 30 g
  • Fiber: 4 g

• Sugars: 12 g (natural from fruit)