Gluten-Free Delight: 3-Ingredient Flourless and Sugar-Free Cookies in Just 5 Minutes!
Ingredients You’ll Need
Before we dive into the step-by-step instructions, let’s gather our three magic ingredients:
Sesame Seeds (130 g)
Sesame seeds bring a nutty and slightly sweet flavor to these cookies. They are not only a taste enhancer but also a powerhouse of nutrients, offering healthy fats, protein, and essential minerals.
Pumpkin Seeds (130 g)
Pumpkin seeds add a delightful crunch and earthy undertones to our cookies. They are rich in antioxidants, vitamins, and minerals, making them an excellent choice for a guilt-free snack.
Ripe Banana (145 g pulp)
The ripe banana serves as the natural sweetener in our recipe, eliminating the need for added sugar. It also provides a creamy texture, binding our ingredients together.
Preparation Steps
Blend It All Together
In a blender, add 130 g of sesame seeds, 130 g of pumpkin seeds, and 145 g of ripe banana pulp.
Blend until you achieve a smooth and well-mixed dough. The banana pulp will act as the perfect binding agent, ensuring everything combines seamlessly.
