3.5 oz (100 g) dried cranberries, rinsed in hot water
3.5 oz (100 g) raisins, rinsed in hot water
2 eggs
1 teaspoon baking powder
1 teaspoon ground cinnamon (optional)
1/2 cup (50 g) favorite nuts, chopped
Directions:
Preheat the Oven:
Preheat your oven to 360°F (180°C).
In a large bowl, mix together the rolled oats, grated apples, water, mashed banana, rinsed cranberries, rinsed raisins, eggs, baking powder, and cinnamon (if using) until smooth.Mix Ingredients:
Stir in your favorite nuts.
Bake:
Pour the mixture into a greased baking dish.
Bake in the preheated oven for approximately 35-40 minutes, or until golden brown and set.
Serve warm with Greek yogurt and your favorite berries if desired.Serve:
Serving Suggestions:
Enjoy a warm slice for breakfast topped with a dollop of Greek yogurt and fresh berries.
Serve as a healthy snack or dessert.
Pair with a cup of tea or coffee for a cozy treat.
Cooking Tips:
Make sure to rinse the dried cranberries and raisins in hot water to soften them and remove any excess sugar coating.
You can substitute the nuts with seeds like sunflower or pumpkin seeds if you prefer.
If you have a nut allergy, skip the nuts altogether or use a nut-free alternative.
Nutritional Benefits:
Oats are a great source of fiber, which can help with digestion and keep you feeling full longer.
Apples provide natural sweetness along with vitamins and antioxidants.
Bananas add moisture and sweetness without the need for added sugar.
Nuts add healthy fats and protein, making this bake more satisfying and nutritious.
Dietary Information:
No Added Sugar: Naturally sweetened with fruits.
No Flour: Free from refined flour.
Dairy-Free Option: Serve without Greek yogurt or use a dairy-free alternative.
Gluten-Free Option: Ensure the rolled oats are certified gluten-free.
