This Healthy Oatmeal Bread with Pumpkin Seeds and Tahini is a nutrient-packed loaf that’s perfect for anyone looking to enjoy a wholesome, fiber-rich, and satisfying bread option. With ingredients like oats, flaxseeds, psyllium, and a hint of dried tomatoes and oregano, this bread is full of texture and flavor. Topped with sesame seeds and baked to perfection, it makes for a great breakfast, snack, or side dish for any meal.

Preparation, Cook, and Total Times

• • Preparation Time: 15 minutes

• • Cooking Time: 45 minutes

  • Total Time: 1 hour

  • Yield: 1 loaf

• Cuisine: Healthy, Baked Goods

Full List of Ingredients

• • 70 grams oatmeal

  • 80 grams pumpkin seeds

• • 2 tablespoons flaxseed

  • 2 tablespoons psyllium

  • A little salt

• • 10 grams leavening agent (baking powder)

  • Dried tomatoes (to taste)

  • Oregano (to taste)

• • 3 eggs

  • 1 cup kefir or liquid yogurt

  • Vegetable oil (for greasing)

• • Sesame seeds (for topping)

  • 100 grams beets, cooked and grated

  • 2 tablespoons canned beans (drained)

• • 1 tablespoon tahini

    

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  • Fresh coriander (to taste)

  • A pinch of salt

• 1 garlic clove, minced

• Juice of 1/2 lime

Step-by-Step Cooking Directions

1. Prepare the Dry Ingredients

Start by preparing all the dry ingredients. In a large mixing bowl, combine the oatmeal, pumpkin seeds, flaxseeds, psyllium, salt, leavening agent, dried tomatoes, and oregano. Stir the mixture well to evenly distribute all the dry ingredients.

2. Prepare the Wet Ingredients

In a separate bowl, whisk the 3 eggs and then add the kefir (or liquid yogurt). Mix the ingredients together until smooth. This mixture will help bind the dry ingredients and give the bread its moist texture.

3. Combine Wet and Dry Ingredients

Slowly add the wet ingredients to the dry ingredients, mixing well as you go. Once the mixture is well combined, let the dough stand for about 15 minutes. This allows the psyllium and flaxseeds to absorb the moisture and thicken the mixture.

4. Prepare the Beetroot Mixture

While the dough is resting, prepare the beetroot mixture. In a blender or food processor, combine the cooked and grated beets, canned beans, tahini, coriander, a pinch of salt, minced garlic, and lime juice. Blend until smooth.

5. Mix the Beetroot Mixture with the Dough

Add the beetroot mixture to the dough and mix well to combine. This will not only add flavor and nutrition but also give the bread a vibrant color.

6. Shape and Prepare the Bread for Baking

Grease a baking pan with vegetable oil and transfer the dough into the pan. Smooth the top of the dough evenly. Sprinkle sesame seeds on top for added texture and flavor.

7. Bake the Bread

Preheat your oven to 180°C (350°F). Place the bread in the oven and bake for about 45 minutes or until a toothpick inserted in the center comes out clean, and the bread is golden brown.

8. Cool the Bread

Once baked, remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely.

9. Serve

Once the bread has cooled, slice it and serve. This bread is perfect for a healthy breakfast, served with butter, avocado, or your favorite spread. It also pairs well with soups and salads.

Nutritional Information (Per Serving)

• • Calories: 180

• • Fat: 10g

  • Saturated Fat: 1g

  • Cholesterol: 40mg

• • Sodium: 300mg

  • Carbohydrates: 22g

  • Fiber: 7g

• Sugars: 3g

  

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• Protein: 6g

Note: Nutritional information may vary depending on specific ingredients used.

The Origins and Popularity of the Recipe

This Oatmeal Bread with Pumpkin Seeds and Tahini is inspired by a blend of healthy baking traditions and a desire to create a flavorful, nutritious bread alternative. The use of oats, flaxseeds, and psyllium is common in health-conscious baking, and the addition of beets and tahini gives the bread a unique, wholesome twist. This bread is gaining popularity among those looking for gluten-free, high-fiber options that are also delicious.

Reasons Why You’ll Love the Recipe

1. 1. Healthy and Nutritious: Packed with fiber, healthy fats, and protein, this bread is a great addition to a balanced diet.

   2. Full of Flavor: The combination of beets, tahini, and dried tomatoes creates a savory, rich flavor that makes this bread more than just a side dish.

   3. Gluten-Free Option: Perfect for those who are gluten-sensitive or looking for a gluten-free bread option.

Health Benefits

• • Oats are rich in soluble fiber, which helps lower cholesterol and supports heart health.

  • Pumpkin Seeds provide a good source of magnesium, zinc, and omega-3 fatty acids, which support immunity and heart health.

  • Beets are packed with antioxidants and nitrates, which improve blood flow and help lower blood pressure.

• Flaxseeds and Psyllium are high in fiber, promoting healthy digestion and weight management.

Serving Suggestions

• • With Avocado: Top slices of this bread with mashed avocado, a sprinkle of salt, and a dash of chili flakes for a healthy snack or breakfast.

  • With Hummus: Serve with hummus or your favorite spread for an easy and nutritious snack.

• As a Side: Pair with a light soup or salad for a well-rounded meal.

Cooking Tips

1. 1. Don’t Skip the Resting Time: Letting the dough sit for 15 minutes helps the psyllium and flaxseeds absorb the moisture, which improves the texture.

   2. Check for Doneness: Since oven temperatures vary, check the bread with a toothpick around 40 minutes to ensure it’s baked all the way through.

1. Add More Toppings: Feel free to experiment with different toppings, like sunflower seeds, walnuts, or herbs, to make the bread even more delicious.

Variations to Try

1. 1. Add More Veggies: You can add more grated vegetables like zucchini or carrots to increase the nutritional value.

   2. Make it Spicy: Add chili flakes or diced jalapeños for a spicy twist.

1. Sweet Version: Omit the savory ingredients like dried tomatoes and garlic and add dried fruits or cinnamon for a sweeter version of this bread.

Conclusion

This Healthy Oatmeal Bread with Pumpkin Seeds and Tahini is not only a nutrient-packed option but also a delicious, hearty bread that can be enjoyed in many ways. With its vibrant color from the beets and its delicious flavor from the tahini and pumpkin seeds, this bread is sure to become a staple in your kitchen. Whether you enjoy it with spreads, as a side dish, or just on its own, this bread is as satisfying as it is healthy.