Soak 200g lentils overnight (or at least 4 hours), then cook them in salted water until soft. Drain and let cool slightly.
Mix the dough:
In a large mixing bowl, combine the cooked lentils with ½ cup of water and mash slightly with a fork or potato masher to create a chunky mixture.
Add 40g sesame seeds, 20g flax seeds, 30g psyllium husk, 10g baking powder, sweet paprika, ground coriander, salt, and black pepper. Stir until well combined and a thick dough forms.
Form the bread:
Line a loaf pan with parchment paper or grease it lightly with oil. Transfer the dough into the pan, smoothing the top with a spatula.
Sprinkle the top with dried garlic for extra flavor.
Bake:
Preheat the oven to 190°C (375°F).
Bake the bread for 50–60 minutes, or until the top is golden brown and the bread sounds hollow when tapped.
Cool and serve:
Let the bread cool completely in the pan before slicing. Enjoy it as a savory base for sandwiches, toasts, or alongside soups.
Serving Suggestions:
Serve with hummus, avocado spread, or your favorite nut butter.
Pair with soups or salads for a wholesome meal.
Use as a base for open-faced sandwiches with toppings like smoked salmon, cheese, or roasted vegetables.
Toast slices and top with scrambled eggs for breakfast.
Spread with butter or cream cheese for a simple, tasty snack.
Cooking Tips:
For a lighter texture, you can pulse the lentils in a food processor before mixing them into the dough.
Let the bread cool completely before slicing to avoid crumbling.
You can add herbs like thyme, rosemary, or oregano to the dough for extra flavor.
For a seedier texture, add extra seeds like pumpkin or sunflower seeds to the dough.
Store the bread wrapped in a clean kitchen towel to prevent it from drying out too quickly.
Nutritional Benefits:
High in fiber: Lentils, flax seeds, and psyllium husk contribute to a fiber-rich bread that supports digestive health.
Protein-packed: Lentils and seeds provide plant-based protein, making this bread ideal for vegetarians.
Rich in healthy fats: The flax and sesame seeds contain omega-3 and omega-6 fatty acids.
Gluten-free: A great alternative for those avoiding gluten.
Low-carb: Compared to traditional bread, this recipe is lower in carbohydrates.
Dietary Information:
Gluten-Free: Naturally gluten-free ingredients.
Vegan: This bread is plant-based and suitable for vegans.
High-Fiber: The combination of psyllium husk, lentils, and seeds provides a great source of fiber.
Low-Carb: Ideal for those following a low-carb or keto diet.
Nut-Free: This recipe contains no nuts, making it safe for nut allergies.
Nutritional Facts (Per Slice, Approximate for 1 slice):
Calories: 150 kcal
Protein: 6g
Carbohydrates: 15g
Fat: 7g
Fiber: 8g
Storage:
Room Temperature: Store in an airtight container for up to 3 days.
Refrigerator: Keep in the fridge for up to 1 week.
Freezer: Freeze individual slices wrapped in plastic wrap for up to 2 months. Thaw at room temperature or toast directly from frozen.
Why You’ll Love This Recipe:
Hearty and nutritious: A perfect alternative to traditional bread, packed with fiber and protein.
Gluten-free and vegan: Suitable for various dietary needs.
Great for meal prep: Bake once and enjoy throughout the week.
Customizable: Add herbs, spices, or seeds to your liking.
Dense and filling: One slice of this bread is sure to keep you satisfied.
