No Flour! Sugar-free! 3 Ingredient Apple Pie: A Simple and Healthy Recipe

No Flour! Sugar-free! 3 Ingredient Apple Pie: A Simple and Healthy Recipe

Ingredients

To whip up this delicious apple pie, you’ll need:

• 2 3/4 cups of oat flakes
• 2 apples
• 3 eggs
• 1 tablespoon baking powder
• 1 teaspoon of cinnamon
• A few drops of vanilla extract
• Cranberries (to taste)
• Nuts (for decoration, to taste)

Preparation

Let’s get started on this delightful journey of baking bliss! Here’s how to prepare your sugar-free apple pie:

Mixing it Up

Once you’ve gathered all your ingredients, it’s time to work some magic in the kitchen:

1. Grinding Oat Flakes: Begin by adding oat flakes and a spoonful of baking powder into an electric mixer. Pulse until the oat flakes are finely chopped, but be cautious not to overdo it.

2. Apple Puree: Peel and core the apples, then chop them into pieces. Using a food processor, blitz the apples until they form a smooth puree.

3. Flavor Infusion: Transfer the apple puree into a large bowl and add a dash of cinnamon and a few drops of vanilla extract. Give it a good mix with a spatula until well combined.

Baking Brilliance

Now, let’s turn up the heat and bake up some goodness:

4. Mixing it Together: Crack the eggs into the bowl with the apple mixture and whisk until you achieve a smooth consistency.

5. Incorporating Oat Flour: Gradually add the ground oat flakes into the bowl, mixing well with a spatula until fully incorporated.

6. Preparing the Pan: Line an 18-centimeter diameter mold with baking paper and pour the batter into it, ensuring an even layer.

7. Adding Finishing Touches: Sprinkle a handful of cranberries and chopped nuts on top of the batter, gently pressing them into the mixture.

Final Flourish

It’s time to let the oven work its magic:

8. Baking Bliss: Preheat your oven to 180 degrees Celsius and bake the apple pie for approximately three-quarters of an hour, or until golden brown and fragrant.

9. Sweet Sensations: Once baked, remove the pie from the oven and let it cool slightly. Finish it off with a dusting of icing sugar for that perfect, Instagram-worthy touch.

Health Benefits

Indulging in this sugar-free apple pie isn’t just a treat for your taste buds—it’s also packed with health benefits:

• Oats: Rich in fiber, oats help promote digestive health and keep you feeling full for longer.
• Apples: Packed with vitamins and antioxidants, apples support immune function and aid in weight management.
• Eggs: A good source of protein, eggs help build and repair tissues, making them an essential component of any balanced diet.