These Oatmeal Banana Pancakes are a perfect breakfast option, combining the nutritious benefits of oats, eggs, and bananas. Quick to make and delicious, this recipe is ideal for a healthy start to your day. Packed with vitamins and fiber, these pancakes can help you feel fuller longer and may aid in weight loss.

Preparation Time:

• • Prep Time: 10 minutes

• Cooking Time: 15 minutes
• Total Time: 25 minutes

Ingredients:

• • 1 cup oats (80 grams)
  • 2 eggs
  • 1 cup warm milk or plant milk (200 ml)

• • 1 banana
  • 50g cheese (optional)
  • 1/2 teaspoon salt

• Olive oil
• Black sesame seeds

Directions:

1. 1. Prepare the Oat Mixture:
      • In a bowl, combine 1 cup of oats and 1 cup of warm milk. Let it sit for a few minutes to soften the oats.
      • Add 2 eggs to the oat mixture and mix well.

1. 1. Add the Banana:
      • Mash 1 banana and add it to the oat and milk mixture. Bananas are rich in vitamins A, B, C, and E, and help maintain good health while keeping you full longer.
      • Mix well to combine.

1. 1. Add the Cheese and Seasoning:
      • If you like, add 50g of cheese to the mixture. If you prefer a dairy-free option or don’t like cheese, you can skip this step.
      • Add 1/2 teaspoon of salt and mix well.

1. Cook the Pancakes:
   • • Heat a small amount of olive oil in a non-stick frying pan over low heat.
     • Pour a portion of the mixture into the pan and sprinkle with black sesame seeds.
     • Cover the pan with a lid and fry over low heat until the bottom is golden brown.
   • Carefully turn the pancake over using a plate or spatula, and cook until the other side is also golden brown.
2. Serve:
   • • Once cooked, remove the pancake from the pan and repeat the process with the remaining batter.
   • Serve warm, and enjoy your meal!

Serving Suggestions: These pancakes are delicious on their own or topped with fresh fruit, yogurt, or a drizzle of honey. They make a great breakfast or snack.

Cooking Tips:

• • For added flavor, you can add a pinch of cinnamon or vanilla extract to the batter.
  • Make sure to cook the pancakes over low heat to ensure they cook through without burning.

Nutritional Benefits:

• • Oats are a great source of fiber and help in maintaining a healthy digestive system.
  • Bananas provide essential vitamins and minerals and help you feel full longer.

• Eggs add protein and important nutrients, making these pancakes a balanced meal.

Dietary Information:

• • This recipe can be made gluten-free by using certified gluten-free oats.

• For a dairy-free option, use plant-based milk and omit the cheese.

Storage:

• • Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days.

• Reheat in a pan or microwave before serving.

Why You’ll Love This Recipe:

• • Quick and easy to prepare.

• • Nutritious and filling, perfect for a healthy breakfast.
  • Versatile and can be customized with your favorite ingredients.
  • Deliciously light and fluffy pancakes that everyone will love.

Conclusion: These Oatmeal Banana Pancakes are a fantastic way to start your day with a nutritious and delicious meal. If you like this recipe, please let me know in the comments and share it on social networks. Enjoy your meal and have a nice day!