Pear and Pudding Cake This delicious pear and pudding cake is a delightful dessert with a soft, airy cake batter, creamy pudding pockets, and a sweet layer of pear in syrup. The combination of smooth pudding and tender cake creates a wonderfully comforting texture. With its subtle sweetness and soft richness, this cake is perfect … Read more
Grilled Chicken with Quinoa & Veggies Ingredients: 1 boneless, skinless chicken breast (about 6 oz) ½ cup quinoa 1 cup water or chicken broth 1 cup mixed vegetables (bell peppers, zucchini, broccoli) 1 tbsp olive oil 1 tsp garlic powder ½ tsp paprika Salt & pepper to taste ½ lemon (for juice) Instructions: Cook Quinoa: Rinse … Read more
Carrot Cake Oatmeal Bars: A Wholesome Indulgence These carrot cake oatmeal bars are a delightful blend of hearty oats, sweet carrots, and warm spices, creating a nutritious and satisfying snack or breakfast treat. They capture the essence of carrot cake in a convenient bar form, offering a perfect balance of flavor and wholesome ingredients. Ideal … Read more
Potatoes with Onions: A Tastier Dish Than Meat! Ingredients 3-4 potatoes 2 onions 1 bell pepper (optional) 100g cheese (approximately 1 cup shredded) 2 eggs Salt (to taste) 3 tablespoons corn starch (24g) Sunflower vegetable oil (as needed) Nutrition Information Serving Size: 1 slice (1/6 of the cake) Number of Servings: 6 slices Calories: 220 Total Fat: 12g Saturated Fat: 4g Cholesterol: 80mg Sodium: 300mg Total Carbohydrates: 18g … Read more
Healthy Holiday Biscotti: A Sugar-Free, Gluten-Free Italian Classic Ingredients For the Biscotti 45g (⅜ cup) rice flour 45g (⅜ cup) oat flour 3 egg whites (90-100g) 40g (2 tablespoons) date paste 100g (1 cup) dried cranberries 100g (¾ cup) whole almonds Step-by-Step Instructions Preparation Position rack in the middle of the oven and preheat to … Read more
Grilled Shrimp Caesar Wraps Ingredients For the Shrimp: 1 lb large shrimp, peeled and deveined (450g) 2 tbsp olive oil (30ml) 2 garlic cloves, minced 1 tbsp lemon juice (15ml) Salt and pepper (to taste) 1 tsp paprika For the Caesar Dressing: 1/2 cup mayonnaise (120ml) 1/4 cup grated Parmesan cheese (25g) 2 tbsp fresh lemon juice (30ml) 1 tbsp Dijon … Read more
Yogurt Cake: The Cake Everyone Will Ask You For! Ingredients 400g Greek yogurt (14 oz) 4 eggs 3 tbsp corn starch (24g) 3 tbsp stevia sweetener (or normal sugar) (about 30g) 1 tsp baking powder (4g) 1 pinch of salt Powdered sugar (as needed) Nutrition Information Serving Size: 1 slice (1/12 of the cake) Number of Servings: 12 slices Calories: 120 Total Fat: 4g … Read more
Garlic (Allium sativum) is more than just a kitchen staple; it’s a natural remedy packed with health benefits. For centuries, this pungent herb has been celebrated for its medicinal properties, supported by both traditional wisdom and modern science. From bolstering immunity to promoting heart health, garlic has earned its reputation as a health powerhouse. Let’s dive … Read more
As winter approaches and the temperatures drop, it’s essential to find natural ways to keep your body warm, energized, and healthy. One of the best ways to do this is by incorporating ginger juice into your daily routine. This aromatic and spicy drink not only warms you up but also offers numerous health benefits. In … Read more
If you’re searching for a natural way to regulate blood sugar levels, improve circulation, and manage high blood pressure without relying on medication, this powerful homemade drink is your answer. With carefully selected ingredients, it helps your body heal naturally. Find the full recipe below! Why This Drink Works This natural remedy combines ingredients packed … Read more