Luxurious Chocolate-Dipped Apricot Jewels Ingredients For the Base 200g (7 oz) high-quality dark chocolate 20g (0.7 oz) white chocolate 60g (2.1 oz) hazelnuts 50g (1.75 oz) peanuts 50g (1.75 oz) dried apricots 15ml (1 tablespoon) honey Step-by-Step Instructions Preparation Line a baking sheet with parchment paper Finely chop hazelnuts and peanuts, keeping them separate Finely … Read more
Homemade High-Fiber Flaxseed Bread (Gluten-Free, Yeast-Free) Ingredients 240g flaxseeds (8.5 oz) 40g psyllium husk powder (1.4 oz) 2 teaspoons baking powder 1/2 teaspoon salt 320ml hot water (1⅓ cups) Additional flaxseeds for topping Instructions Preheat your oven to 180°C (350°F). Line a loaf pan with parchment paper. Working in batches, grind the flaxseeds in a … Read more
5-Minute Healthy Christmas Brownies (Sugar-Free & Flour-Free) Ingredients For the Base 150g old-fashioned oats (1½ cups), ground into flour 35g stevia powder (¼ cup) 1 teaspoon baking powder ¼ teaspoon salt 300ml milk (1¼ cups) 65g natural peanut butter (⅓ cup) 1 teaspoon vanilla extract For the Chocolate Marble 1 tablespoon unsweetened cocoa powder 60ml … Read more
Traditional Christmas Spiral Bread with Fruits and Nuts Ingredients For the Dough 200ml lukewarm milk (¾ cup + 1 tablespoon) 50g sugar (4 tablespoons) 7g active dry yeast (1 tablespoon) 2 large eggs, room temperature 4g salt (1 teaspoon) 550g all-purpose flour (4½ cups) 85g unsalted butter, softened (6 tablespoons) Zest of 1 lemon For … Read more
Patterned Butter Cookies: A Mesmerizing 10-Minute Delight Ingredients For the Base Dough: 170g (¾ cup) unsalted butter, softened to room temperature 160g (1¼ cups) powdered/icing sugar, sifted 22ml (1½ tablespoons) vegetable oil 22ml (1½ tablespoons) water ½ teaspoon vanilla essence 5g (1⅛ teaspoons) baking powder 8g (1 tablespoon) cornstarch 320g (2½ cups) all-purpose flour, sifted … Read more
Deliciously Healthy Apple Muffins: A Guilt-Free Treat Ingredients Dry Ingredients: 1 1/4 cups oat flour (150g) 2 tsp baking powder (8g) 1 tsp cinnamon powder (2.5g) 1/4 tsp salt (1.5g) Wet Ingredients: 1/2 cup applesauce (120ml) 1/4 cup honey (60ml) 1/4 cup milk, room temperature (60ml) 1 tsp vanilla extract (5ml) 1 large egg, room temperature 1 Golden apple, peeled and diced … Read more
It’s often said that good health starts in the gut, and there’s one plant that can help you maintain a healthy digestive system: sage! This powerful herb has been used for centuries to promote gut health and prevent a variety of digestive issues. So why suffer when sage can offer an all-natural solution? Sage for … Read more
Introduction to Gut Health Gut health is essential for overall well-being, affecting not only your digestion but also your immune function, mental health, and even skin condition. A balanced gut is key to maintaining health, and yet, millions of people worldwide suffer from chronic gastrointestinal issues. In this video, we will explore the anatomy of … Read more
Okra, also known as “lady’s finger,” is more than just a popular ingredient in Southern and global cuisines. This nutrient-rich vegetable offers numerous health benefits, making it a valuable addition to your diet. From supporting heart health to boosting immunity, here’s everything you need to know about okra’s powerful nutritional properties. 🥦 Nutritional Profile of Okra … Read more
Castor oil, often labeled as a simple household remedy, holds incredible powers when used consistently, especially at night. Derived from the seeds of the castor plant (Ricinus communis), this natural elixir has been cherished for centuries for its wide range of therapeutic and cosmetic benefits. Whether it’s for skin, hair, or overall health, incorporating castor … Read more