1 small red bell pepper, chopped (about ¾ cup or 100 g)
4 cloves garlic, minced
1 lemon, juiced
2 tablespoons (30 ml) olive oil
⅓ cup (70 ml) water
1 teaspoon (5 g) salt
1 teaspoon (5 g) sweet paprika
Directions
For the Bread:
In a large bowl, combine warm water, warm milk, sugar, vegetable oil, and yeast. Let the mixture sit for 10 minutes until foamy.
Gradually add flour to the yeast mixture, stirring to combine. Let the dough rest for 10 minutes.
Add soft butter and knead the dough until it’s smooth and elastic.
Cover the dough and let it rise for about 1 hour, or until doubled in size.
Preheat the oven to 350°F (180°C). Shape the dough into loaves or rolls and place them on a baking sheet.
Bake for 25-30 minutes or until golden brown.
For the Chickpea Spread:
In a pan, sauté the chopped red bell pepper and garlic in a small amount of olive oil over low heat for 5 minutes.
In a blender or food processor, combine sautéed vegetables, chickpeas, lemon juice, olive oil, water, salt, and paprika. Blend until smooth and creamy.
Adjust seasoning to taste. Serve the spread with the freshly baked bread.
Serving Suggestions
Enjoy warm bread with the chickpea spread on the side.
Pair with a salad for a light and healthy lunch.
Use the chickpea spread as a dip for veggies or crackers.
Top with fresh herbs like parsley or cilantro for added flavor.
Cooking Tips
Use warm (not hot) water and milk to avoid killing the yeast.
For extra flavor, add rosemary or thyme to the bread dough.
If the dough is too sticky, gradually add more flour until it reaches the right consistency.
To make the spread spicier, add a pinch of cayenne pepper or chili flakes.
Nutritional Benefits
Bread: Rich in carbohydrates for energy, with added nutrients from the milk and butter.
Chickpea Spread: Packed with protein, fiber, vitamins, and healthy fats from chickpeas and olive oil.
Dietary Information
Vegetarian: Suitable for vegetarians.
Gluten-Free Option: Use a gluten-free flour blend for the bread.
Dairy-Free Option: Substitute milk and butter with plant-based alternatives.
Nutritional Facts (per serving)
Calories: 220
Protein: 6g
Carbohydrates: 40g
Fat: 6g
Fiber: 4g
Sugars: 3g
Storage
Bread: Store in an airtight container at room temperature for up to 3 days, or freeze for longer storage.
Chickpea Spread: Store in an airtight container in the refrigerator for up to 5 days.
