Sugarless Apple Cinnamon Baked Oatmeal
Ingredients:
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- 1.5 cups (150 g) oatmeal
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- 1 cup (200 ml) milk
- 2 apples, diced
- 1/2 teaspoon cinnamon
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- 2 eggs
- Topinambur syrup (sweetener), to taste
- A pinch of salt
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- 2 tablespoons rice flour
- 1 teaspoon baking powder
- 2 tablespoons (30 ml) vegetable oil
- 1/2 cup (50 g) walnuts, chopped
Instructions:
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- Preheat your oven to 180°C (356°F).
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- In a large mixing bowl, combine the oatmeal and milk. Let it sit for 10 minutes to allow the oatmeal to soak.
- Add the diced apples, cinnamon, eggs, topinambur syrup (sweetener), and a pinch of salt to the soaked oatmeal. Mix well.
- Stir in the rice flour and baking powder until fully combined.
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- Add the vegetable oil and chopped walnuts, mixing until evenly distributed.
- Pour the mixture into a greased baking dish and spread it out evenly.
- Bake in the preheated oven for 40-45 minutes, or until the top is golden brown and the center is set.
- Let it cool slightly before serving.
Why You’ll Love This Recipe:
This Apple Cinnamon Baked Oatmeal is a fantastic way to kickstart your morning with a nutritious, flavorful, and filling breakfast. The natural sweetness from the apples and topinambur syrup makes it a healthy alternative to sugar-laden breakfast options. Plus, it’s incredibly easy to make, making it a perfect choice for busy mornings.
Benefits:
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- Nutritious: Oatmeal is a great source of fiber and essential nutrients, helping you feel full and energized.
- Sugar-Free: This recipe uses topinambur syrup as a natural sweetener, making it a healthier option.
- Easy to Prepare: Simply mix all the ingredients and bake – it’s that easy!
- Versatile: Enjoy it warm right out of the oven or as a make-ahead breakfast that you can reheat throughout the week.
More Information: For added flavor, you can sprinkle a little extra cinnamon on top before baking. If you prefer a crunchier texture, try adding some extra walnuts on top as well. This baked oatmeal pairs wonderfully with a dollop of Greek yogurt or a splash of additional milk when serving.