Sugarless Apple Cinnamon Baked Oatmeal

Sugarless Apple Cinnamon Baked Oatmeal

Ingredients:

    • 1.5 cups (150 g) oatmeal
    • 1 cup (200 ml) milk
    • 2 apples, diced
    • 1/2 teaspoon cinnamon
    • 2 eggs
    • Topinambur syrup (sweetener), to taste
    • A pinch of salt
    • 2 tablespoons rice flour
    • 1 teaspoon baking powder
    • 2 tablespoons (30 ml) vegetable oil
  • 1/2 cup (50 g) walnuts, chopped

Instructions:

    1. Preheat your oven to 180°C (356°F).
    1. In a large mixing bowl, combine the oatmeal and milk. Let it sit for 10 minutes to allow the oatmeal to soak.
    2. Add the diced apples, cinnamon, eggs, topinambur syrup (sweetener), and a pinch of salt to the soaked oatmeal. Mix well.
    3. Stir in the rice flour and baking powder until fully combined.
    1. Add the vegetable oil and chopped walnuts, mixing until evenly distributed.
    2. Pour the mixture into a greased baking dish and spread it out evenly.
    3. Bake in the preheated oven for 40-45 minutes, or until the top is golden brown and the center is set.
  1. Let it cool slightly before serving.

Why You’ll Love This Recipe:

This Apple Cinnamon Baked Oatmeal is a fantastic way to kickstart your morning with a nutritious, flavorful, and filling breakfast. The natural sweetness from the apples and topinambur syrup makes it a healthy alternative to sugar-laden breakfast options. Plus, it’s incredibly easy to make, making it a perfect choice for busy mornings.

Benefits:

    • Nutritious: Oatmeal is a great source of fiber and essential nutrients, helping you feel full and energized.
    • Sugar-Free: This recipe uses topinambur syrup as a natural sweetener, making it a healthier option.
    • Easy to Prepare: Simply mix all the ingredients and bake – it’s that easy!
  • Versatile: Enjoy it warm right out of the oven or as a make-ahead breakfast that you can reheat throughout the week.

More Information: For added flavor, you can sprinkle a little extra cinnamon on top before baking. If you prefer a crunchier texture, try adding some extra walnuts on top as well. This baked oatmeal pairs wonderfully with a dollop of Greek yogurt or a splash of additional milk when serving.

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