Sugarless & Gluten-Free Apple Oatmeal Bake

Sugarless & Gluten-Free Apple Oatmeal Bake

Ingredients:

• • 1 cup (100 g) oatmeal
  • 3 apples

• • 1/2 cup (70 g) raisins
  • 1/4 cup (30 g) dried cranberries (rinsed in hot water)
  • 2 bananas

• • 2 eggs
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon

• 1/3 teaspoon ground ginger

Instructions:

1. 1. Preheat your oven to 360°F (180°C).
   2. Peel and core the apples, then chop them into small pieces.

1. 1. In a large bowl, mash the bananas until smooth.
   2. Add the eggs to the mashed bananas and whisk until well combined.
   3. Stir in the oatmeal, baking powder, ground cinnamon, and ground ginger.

1. 1. Fold in the chopped apples, raisins, and dried cranberries.
   2. Pour the mixture into a baking dish, spreading it evenly.
   3. Bake in the preheated oven for 40-45 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.

1. Let it cool slightly before serving. Enjoy warm or at room temperature.

Why You’ll Love This Recipe:

• • Naturally Sweet: The natural sweetness from apples, bananas, raisins, and cranberries makes this bake delicious without any added sugar.
  • Nutritious: Packed with fiber, vitamins, and minerals, this bake is a wholesome option for breakfast or a snack.

• Gluten-Free: Made with oatmeal, this recipe is perfect for those who need to avoid gluten.
• Easy to Make: With simple ingredients and straightforward steps, this recipe is easy to prepare.

More Information About the Recipe:

This Apple Oatmeal Bake is perfect for those looking to maintain a sugar-free and gluten-free diet. It’s a versatile dish that can be enjoyed as a breakfast, snack, or even a healthy dessert. The combination of apples, bananas, and dried fruits provides a burst of flavor and natural sweetness that satisfies your sweet cravings in a healthy way.

Nutritional Benefits:

• • Oatmeal: High in fiber, which aids in digestion and helps keep you feeling full longer. It’s also a great source of vitamins and minerals.
  • Apples: Rich in fiber, vitamins, and antioxidants, apples contribute to heart health and overall well-being.
  • Bananas: Provide natural sweetness and are a good source of potassium and vitamins.

• Raisins and Dried Cranberries: Offer a concentrated source of vitamins, minerals, and antioxidants.