The Benefits of Sleeping on the Left Side for Brain, Stomach, and Glymphatic Health 🛌💤✨

The Benefits of Sleeping on the Left Side for Brain, Stomach, and Glymphatic Health 🛌💤✨

Your sleeping position significantly impacts your overall health, and sleeping on your left side has been shown to offer unique benefits for your brain, stomach, and glymphatic (waste-clearing) system. Here’s why you might want to make this simple adjustment to your nightly routine: 1. Boosts Glymphatic System Function (Brain Health) The glymphatic system is your brain’s natural … Read more

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